Nutrition and Eye Health
Holiday season is here, and everyone is excited about the festivities. And of course, there comes the time for making new-year resolutions. Make sure to make taking care of your eyes and vision one of your resolutions this year. You can do so by visiting your eye doctor Laguna Niguel for a routine check-up and eye health advice.
Several factors are contributing to obtain good eyesight. One of which is good nutrition. Nutrition plays a key role in protecting your eye health. Adding certain nutrients into your diet can help preserve your vision. Research have shown that following nutrients are necessary for ocular health. It also plays a role in lowering the person’s risks of getting eye diseases such as macular degeneration and cataracts. Here are other nutrients needed for optimal eye health.
Vitamins C & E
These vitamins are found in a variety of fruits and vegetables and help to reduce risks of cataracts. Vitamin E specifically protects cells from free radical damage. It is found in fortified cereals and sweet potatoes. Vitamin C can also reduce the person’s risks of developing glaucoma.
Lutein & Zeaxanthin
These minerals are found in green leafy vegetables and eggs. These particular antioxidants are well studied in macular degeneration research and proven to decrease risks of this particular eye disease.
Zinc
This mineral is found in your macula and helps vitamin A to produce melanin, a protective pigment. It reduces risks of macular degeneration and may help you see better at night. It is found in beef, pork, oysters and yogurt.
Omega 3 Fatty acids
Several studies suggest Omega 3-fatty acids may help reduce risks of macular degeneration and protects the eye from dry eyes syndrome. Essential fatty acids may also protect against glaucoma by reducing eye pressures. The best source of these fatty acids is cold water fish such as tuna, sardines, salmon and herring.
Flavonoids or bioflavonoids
It prevents the progression of macular degeneration and cataracts. Flavonoids can be found in red wine, citrus fruits, berries and soy products.
Deciding which eye vitamins and minerals to choose can be frustrating. Always talk to your Laguna Niguel eye doctor to find out which is best for your eye health. Eat clean, see clear.